Forest Retreat Programs

21 Days Forest Transition Retreat 

 21 days Forest Transition Retreat is for people who experience important changes and search for new forms of living, working and relating. 

The retreat starts from a week of emotional mindfulness meditation in nature, mindful practice of yoga, and Yoga Nidra. During this week we cultivate the inner focus of attention in silence. The two following weeks include also group sessions and dialogues focused on personal questions and process. During these weeks participants who want more intense yoga practice can attend extra Ashtanga Yoga class, Yoga philosophy class.
Emotion-focused work allows to become more aware of what you feel. Only when you know what you feel, you know what you want or need. Yoga and Yoga Nidra will help you to restore and rebalance your energy. It will increase your awareness and presence. You will have an opportunity to address any important individual questions during group or individual sessions.

Place and Time: Om Yoga Shala Agonda, India, March 2022

Internationally: for organized groups

1 Week: Mindfulness of Emotions

Our emotions are the inner compass to navigate the ocean of changes. When the energy flows through our hearts and bodies instead of being stuck in a whirlpool of our worries we are free to move on in our lives.
This retreat offers a combination of yoga and mindfulness of emotion (meditation) practice to deepen your presence, find balance and peace in change and uncertainty.

Purpose of the Retreat

Finding and nurturing inner emotional compass in the time of change.
Using uncertainty and fear as a means for spiritual and psychological growth.
Developing and deepening awareness of emotions and mindfulness.

 

 

Place: Om Yoga Shala Agonda, India, 1 March 2022, 7 March 2022

Internationally: for organized groups

Upcoming Retreats 

LIFE CHANGE FOREST RETREAT

March 2022: 3 week retreat in Agonda, India, Goa

MINDFULNESS OF EMOTIONS AND YOGA RETREAT

March 2022- 1week forest retreat in Agonda, Goa

YOGA AND MEDITATION NATURE RETREAT

October, November, December, 2021: Yoga and Meditation Retreat

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